Weigh In record (no journal entry) for 25 March 2011
|
78.5 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 38.89g | Prot: 152.45g | Carbs: 114.83g.
Breakfast: Pink Lady Apples, protein shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: balsamic dressing, turkey, chicken, egg, salad, skim milk, extreme milk chocolate. Dinner: pita bread, hebrew national. Snacks/Other: wheatables, fiber one. more...
|
|
3110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PantherIII's Weight History
|