Rockiesfan's Journal, 25 Apr 14

Was hoping to be 210 or 209 but oh well I'll keep working at it. Going to be a rough day there is a luncheon at work.

95.7 kg Lost so far: 6.8 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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338 kcal

Fat: 5.20g | Prot: 39.65g | Carbs: 34.10g.   Breakfast: Coffee, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Red Delicious Apples. more...

3209 kcal

Exercise: Yard Work (gardening) - 2 hours, Legs and Back - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...