Weigh In record (no journal entry) for 20 November 2021
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1376 kcal
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Fat: 55.08g | Prot: 58.84g | Carbs: 171.69g.
Breakfast: Walnuts, Cocoa Powder, Bananas , Lidl Simply Porridge Oats. Lunch: Celery , Carrots , Marks & Spencer Spanish Extra Virgin Olive Oil, Feta Cheese , Dry Couscous . Dinner: DS Rice Cakes, Bacon, Sliced Ham, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marks & Spencer Spanish Extra Virgin Olive Oil, Bananas , Apples . more...
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Gaining 0.3 kg a Week
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Alinutabejan's Weight History
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