|
Down to 215.1 after a week of the fasting-mimicking diet, followed by an hour on the exercise bike, and an hour of raking leaves the following day. Lowest weight since October 2018.
|
97.6 kg
Lost so far: 49.8 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 November 2021:
|
2520 kcal
|
Fat: 108.81g | Prot: 163.92g | Carbs: 149.89g.
Breakfast: Albertsons Heavy Whipping Cream, Purely Inspired Organic Greens, Organics Virgin Coconut Oil, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Sir Kensington Special Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Dietz & Watson Provolone, Primo Taglio Oven Roasted Turkey Breast. Dinner: Smucker's Sugar Free Apricot Preserves, Fage Total 5% Greek Yogurt (200g), Parmesan Cheese (Grated) , Butter , Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Grapes, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
Losing 5.1 kg a Week
|
 Comments
Congrats, Bill. good job.
20 Nov 21 by member: Katsolo
|
20 Nov 21 by member: Draglist
|
Wow 215!!! Congrats!!! I have a weight check tommorow, I will see where I am at!
21 Nov 21 by member: Maine coon
|
That's a nice loss! Congrats on reaching that low weight, especially this time of year.
21 Nov 21 by member: Fritzy 22
|
Thank you, Pam and Fritzy! Good luck with that weigh-in Pam!
21 Nov 21 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|