Weigh In record (no journal entry) for 20 November 2021
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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450 kcal
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Fat: 21.56g | Prot: 49.23g | Carbs: 12.18g.
Lunch: Nuggets de Frango, Sadia Pescoço de Peru. Snacks/Other: Activia Iogurte Ameixa Zero. more...
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Losing 3.9 kg a Week
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athenafroes's Weight History
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