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weight loss isn't easy. I have had really good days and really low days. but keep strong dig deep and remember why you started. do defer of you path to success. you will see the result if you put in the hard work and hours. but always remember 1 every 2 week treat yourself to a cheat meal you deserve it
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136.7 kg
Lost so far: 38.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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834 kcal
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Fat: 13.19g | Prot: 108.51g | Carbs: 67.17g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Vanilla 1kg, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Egg, Cooked Egg White. more...
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Losing 8.4 kg a Week
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