Weigh In record (no journal entry) for 20 November 2021
|
69.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1239 kcal
|
Fat: 63.97g | Prot: 99.01g | Carbs: 81.57g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Pawpaw, Mixed Salad Greens. Dinner: Lemon Juice (Canned or Bottled) , Woolworths Reduced Oil Balsamic Dressing, President Feta Plain, Extra Virgin Olive Oil, Tomatoes, Pick n Pay Sweet & Sour Gherkins, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens, Salmon. Snacks/Other: Hamburger or Hotdog Rolls , Butter , Biltong, Lifestyle Food Chia Seeds, Blueberries , SPAR Double Cream Plain Yoghurt . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|