Weigh In record (no journal entry) for 20 November 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1135 kcal
|
Fat: 44.53g | Prot: 69.24g | Carbs: 132.96g.
Breakfast: Seledri, Jahe, Kubis, Telur Rebus, Mie, Gula Pasir, Ellenka Fiber Creme, Alpukat. Lunch: Air Tebu. Dinner: Mariza Selai Srikaya, Roti Gandum, A1 Kembang Tahu, Telur Rebus. Snacks/Other: Buah Naga. more...
|
|
1730 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|