BF-16.0 BWI- 61.3 BM- 5.0 BMI-19.2 Happy Friday FS family ❤️. It's been a week of maintaining , staying on schedule, daily workout and logging food. Even though I cut drinking out on weekends, I might have a 🍷 and indulge tonight. Have a fantastic weekend 🍁🍂🌾
|
52.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1085 kcal
|
Fat: 39.26g | Prot: 38.73g | Carbs: 128.49g.
Breakfast: Quaker Instant Oatmeal - Regular, Clover Honey, Tea with Milk and Sugar. Lunch: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Toasted Garlic Bread, Caesar Salad with Romaine, Fried Calamari, Clams Casino, White Claw Hard Seltzer. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Ozarka Bottled Spring Water (16.9 oz). more...
|
|
2108 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
Losing 0.0 kg a Week
|