Weigh In record (no journal entry) for 19 November 2021
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69 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1449 kcal
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Fat: 47.70g | Prot: 44.67g | Carbs: 209.55g.
Lunch: Vegetable Soup, Vegetable Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Mixed Vegetables. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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Gaining 0.1 kg a Week
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brainyricardo's Weight History
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