Weigh In record (no journal entry) for 19 November 2021
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62.2 kg
Lost so far: 24.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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639 kcal
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Fat: 39.63g | Prot: 39.48g | Carbs: 31.20g.
Breakfast: Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Mamão Papaia, Ovo Cozido. Dinner: Lacta Diamante Negro (20g), Pronto Light Pizza Marguerita Massa Low Carb. more...
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Losing 0.6 kg a Week
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athenafroes's Weight History
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