iulani's Journal, 24 Apr 14

Day Three of the challenge...much more normal calorie consumption, yet I did stay below the 1300 daily target. I think dropping my RDI was a good jolt to my system and I don't feel I need so much food anyway. Maybe this will get me my 160 goal!

76.2 kg Lost so far: 3.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1253 kcal

Fat: 63.81g | Prot: 68.18g | Carbs: 101.88g.   Breakfast: Boiled Egg, Boiled Egg, 1% Fat Milk, Coffee with Cream. Lunch: Pizza Hut Fried Cheese Sticks. Dinner: McDonald's Double Cheeseburger, Meat Loaf Made with Beef, Mashed Potato made with Milk (from Dry), 1% Fat Milk. Snacks/Other: Lucerne Cream Cheese with Garden Vegetables, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...

2176 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...