Weigh In record (no journal entry) for 19 November 2021
|
116 kg
Lost so far: 10 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1360 kcal
|
Fat: 57.69g | Prot: 60.51g | Carbs: 145.42g.
Breakfast: Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Muller Light Cherry Yogurt, Longley Farm Black Cherry Yoghurt, Manor House Mild Chicken Curry, Birds Eye Steam Fresh Mediterranean Vegetable Rice, Tea with Milk. Snacks/Other: Tesco Mature Cheddar Slices, Tesco Hot & Spicy Chicken Wings, Tesco Chocolate Brownie Bites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|