Weigh In record (no journal entry) for 19 November 2021
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137.9 kg
Lost so far: 37 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1149 kcal
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Fat: 13.96g | Prot: 123.72g | Carbs: 126.93g.
Breakfast: Tesco Skimmed Milk, Tesco Cornflakes, MyProtein Impact Whey Protein - Vanilla 1kg, Tesco Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Chicken Breast Fillets, Tesco Red Lentil Pasta. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Cooked Egg White, Egg. more...
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Losing 2.8 kg a Week
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davidJesson's Weight History
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