Weigh In record (no journal entry) for 19 November 2021
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2334 kcal
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Fat: 71.86g | Prot: 189.17g | Carbs: 227.79g.
Breakfast: Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Egg, Apricot Jams and Preserves, Heinz Tomato Ketchup, Birchwood Italian Style Chicken Chipolatas, Morrisons Bread Wholemeal Danish, Heinz 70% Less Fat Salad Cream. Lunch: Semi-Skimmed Milk, Nestle Cheerios Multigrain. Dinner: Aldi Brioche Burger Buns, By Sainsbury's 7% Fat Turkey Thigh Mince, Morrisons Market Street Baby Potatoes. Snacks/Other: Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square, PhD Smart Bar Dark Choc Raspberry. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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