Weigh In record (no journal entry) for 19 November 2021
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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670 kcal
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Fat: 30.81g | Prot: 68.76g | Carbs: 42.22g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: President Feta Plain, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. Snacks/Other: USN Energizing Amino Ener-G (Raspberry Soda Rascals Flavour). more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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