Weigh In record (no journal entry) for 19 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1018 kcal
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Fat: 29.61g | Prot: 19.22g | Carbs: 178.97g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Sayuran Rebus (tanpa Daging), Nasi Putih, Alpukat. Lunch: Tomat Merah, Sohun Kaca Sohun, Nasi Putih. Dinner: Buah Pir, Mariza Selai Srikaya, Roti Putih, Roti Gandum. more...
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1931 kcal
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Exercise:
Body Attack - 29 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Leni Liu Cing Link's Weight History
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