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I over ate a little but today. But you know what? I was genuinely hungry. I didn't binge on chocolate, and I still counted my calories. I didn't lose control at any point, and 150 calories won't affect the movement on the scale. I feel 100% better for giving my body the fuel it needed.
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1957 kcal
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Fat: 97.92g | Prot: 67.40g | Carbs: 158.61g.
Breakfast: Bacon Sandwich with Spread, Peanut Butter, Toasted Bread. Lunch: Muller Light Greek Style Tempting Toffee Yogurt, Sainsbury's Chicken & Bacon Caesar Wrap. Dinner: Tesco Single Cream, Tesco Mince Pies, Cauliflower Cheese, Pukka Pies All Steak Pie. more...
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steady weight
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