Weigh In record (no journal entry) for 18 November 2021
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116 kg
Lost so far: 10 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1403 kcal
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Fat: 66.85g | Prot: 53.75g | Carbs: 145.58g.
Breakfast: Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Aldi Cheddar Cheese Slices , Sliced Ham. Dinner: Tea with Milk, Caramel Sundae , Tomato and Cucumber Salad with Oil and Vinegar, Iceland Cheesy Potato Slices, Asda Chicken & Bacon Slices. Snacks/Other: Elmlea Single Cream, Semi-Skimmed Milk, Asda Wheat Bisks, Tesco Apricot Wheats. more...
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Gaining 1.1 kg a Week
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