one.pigott's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021
107.9 kg Lost so far: 6.0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:
2019 kcal Fat: 78.45g | Prot: 81.65g | Carbs: 219.14g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Pure Rapeseed Oil Spray, Egg Omelette or Scrambled Egg, Casa Barelli Hot Pepperoni. Lunch: Soupmaker Butternut Squash and Tomato soup. Dinner: Aldi Double Chocolate & Cream Dessert, Tesco Garlic & Coriander Mini Naan, White Rice (Long-Grain), Homemade prawn curry. Snacks/Other: Muller Thurgau Wine . more...
3480 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

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one.pigott's Weight History


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