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a gain this not what I want to see this has truly annoyed me and now pushing me away from goal. need to do better dig deeper.
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138.3 kg
Lost so far: 36.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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810 kcal
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Fat: 13.04g | Prot: 111.95g | Carbs: 57.29g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Vanilla 1kg, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Chicken Breast Fillets, Tesco Red Lentil Pasta. Dinner: Cooked Egg White, Egg, MyProtein Clear Whey Isolate - Bitter Lemon. more...
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Gaining 2.1 kg a Week
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davidJesson's Weight History
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