Weigh In record (no journal entry) for 18 November 2021
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69.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1116 kcal
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Fat: 58.07g | Prot: 67.58g | Carbs: 93.68g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Lentil Curry. Dinner: Rosemary , Sweet Red Peppers, Onions, Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Spinach, Chives, Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Medjool Dates, Nespresso Coffee, Walnuts, Roasted Salted Cashew Nuts, Carrots, Sweet Red Peppers. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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