Weigh In record (no journal entry) for 18 November 2021
|
51.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1281 kcal
|
Fat: 55.56g | Prot: 79.57g | Carbs: 418.30g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Water Spinach, Mature Onions, Okra , Chicken Breast (Skin Not Eaten), Green Banana (Unsalted, Boiled Or Steamed), Dry Roasted Sunflower Seed Kernels (Without Salt), Cauliflower, Dried Apricot, Sunpride Banana, New Bassic Murbei (Mulberry), Cucumber (with Peel) , Chayote (Fruit) , Whole Wheat Bread, Avocado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|