Weigh In record (no journal entry) for 17 November 2021
|
136.8 kg
Lost so far: 15.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2653 kcal
|
Fat: 60.04g | Prot: 289.20g | Carbs: 238.73g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Jennie-O Extra Lean Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Sweet Potato , Brown Rice, Skinless Chicken Breast. Dinner: Sweet Potato , Simply Nature Organic Chicken Bone Broth, Brown Rice, Skinless Chicken Breast. Snacks/Other: Bananas , Quaker Old Fashioned Oats, PBfit Sugar Free Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides. more...
|
|
4685 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|