Weigh In record (no journal entry) for 17 November 2021
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1166 kcal
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Fat: 58.29g | Prot: 70.80g | Carbs: 97.81g.
Breakfast: Plain French Toast, Cary's Sugar Free Syrup, Egg, Johnsonville Sausage Patty, Aquafina Water (16.9 oz). Lunch: Optavia Drizzled Berry Crisp Bar, Optavia Caramel Delight Crisp Bar, Ozarka Bottled Spring Water (16.9 oz), Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chunky Peanut Butter (Vitamin and Mineral Fortified). Dinner: Starbucks Iced Green Tea (Venti), Bob Evans Cranberry Pecan Chicken Salad. Snacks/Other: Del Monte Mixed Fruit Cup. more...
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1819 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 20 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, walking - 1 hour. more...
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Gaining 0.8 kg a Week
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