Toni Bourlon's Journal, 17 Nov 21

Another 1/2 lb, curious, especially since I went slightly over my calorie allowance yesterday, plus I didn't get any walking done. I'm being criticized for taking off the heavy boot & replacing it with a smaller lace-up brace, like maybe I'm looking for a re-injury. But no, actually the heavy boot was straining my hip so I would have ended up with another injury. Sometimes you can't win. Well, tomorrow's weigh-in will be interesting.

66.0 kg Lost so far: 0.5 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

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1284 kcal

Fat: 36.68g | Prot: 102.58g | Carbs: 149.88g.   Breakfast: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Roasted Turkey & Vegetables Bowl. Dinner: Stir Fried Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice, World Catch Wild Salmon. Snacks/Other: Chocolate Covered Almonds, Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1899 kcal

Exercise: Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...