Weigh In record (no journal entry) for 17 November 2021
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68 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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231 kcal
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Fat: 12.53g | Prot: 14.57g | Carbs: 38.36g.
Breakfast: Maliny, Mandarynka. Lunch: Tesco Toskania Miks Sałatkowy , Szubryt Szynka Wołowa Szubryt. more...
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Gaining 0.7 kg a Week
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Lanoszka's Weight History
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