Weigh In record (no journal entry) for 17 November 2021
|
78.4 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1691 kcal
|
Fat: 84.46g | Prot: 48.27g | Carbs: 146.40g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: McCain Superfries Spicy Xtracrispy, Nestle Mini Coffee Crisp, Nestle Aero (Mini), La Maison Fresh Garlic Caesar Dressing, Egg, Cos or Romaine Lettuce . Dinner: Ketchup , Sliced Ham (Regular, Approx. 11% Fat) , Roll, Potato, Bertolli Extra Virgin Olive Oil, Vegetable Oil, Hellmann's Light Mayonnaise, Egg. Snacks/Other: Captain Morgan Original Spiced Rum. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|