Weigh In record (no journal entry) for 17 November 2021
|
84.5 kg
Lost so far: 23 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1484 kcal
|
Fat: 46.97g | Prot: 77.65g | Carbs: 179.90g.
Breakfast: Ener Bio Shiitake-Champignon, Top Mare Premium Räucherlachs, Kaufland Frischkäse Doppelrahmstufe, Alpro Soya Mandelmilch, Harry Körner Balance Toast, REWE Avocado. Lunch: Sweet Valley Apfelmus, Milsani Skyr Natur, Gekochtes Ei, Diamant Weizenmehl Extra Type 405. Dinner: Aldi Trauben Kernlos, Mandarine, Ehrmann High Protein Chocolate Mousse, Food For Future Jackfruit Gulasch, Bofrost Girasoli Ai 5 Formaggi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|