Weigh In record (no journal entry) for 17 November 2021
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90.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1325 kcal
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Fat: 69.71g | Prot: 73.97g | Carbs: 99.71g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Café com Açúcar, Molho de Tomate, Almôndegas de Carne de Vaca, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Alface Americana. Dinner: Catupiry Requeijão Cremoso Tradicional, Ovo Mexido, Plus Vita Pão 12 Grãos Zero, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4280 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours and 46 minutes, Driving - 1 hour and 31 minutes, Dormir - 6 hours and 10 minutes, Google Fit - 4 hours and 3 minutes. more...
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Losing 15.4 kg a Week
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asdfonsecaz's Weight History
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