Weigh In record (no journal entry) for 17 November 2021
|
93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1414 kcal
|
Fat: 85.13g | Prot: 38.52g | Carbs: 118.89g.
Breakfast: Morrisons Pickled Red Cabbage , Green Olives, Fried Egg , Tesco Kiwi . Lunch: Lidl Rye Bread, Colour Fit Beetroot Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Aldi Greek Feta Cheese, Olive Oil . Snacks/Other: Bananas . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|