Weigh In record (no journal entry) for 23 April 2014
|
83.9 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 40.56g | Prot: 53.68g | Carbs: 122.10g.
Breakfast: Kraft Pepper Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg White, Baby Spinach, International Delight Southern Butter Pecan Coffee Creamer, Coffee, English Muffin with Butter. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese. Dinner: Chobani Nonfat Pomegranate Greek Yogurt (170g), Cosi Strawberry-Banana Fruit Smoothie (Grande). Snacks/Other: Philadelphia Original Cream Cheese, Nabisco Triscuit Crackers Original, Franzia Chardonnay. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|