Alix.harvey's Journal, 17 Nov 21

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Cracked out the pressure cooker and made a nice batch of home made beef broth.

107.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1626 kcal

Fat: 43.21g | Prot: 65.75g | Carbs: 235.88g. Breakfast: Chocolate Milk, Nestle Cookie Crisp. Dinner: Asda Stonebaked BBQ Chicken Pizza. Snacks/Other: Aero Chocolate Caramel, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Irn-Bru Irn-Bru (Can), Vegetable Beef Soup (Home Recipe). more...

2610 kcal

Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...

steady weight

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Alix.harvey's Journal, 17 Nov 21

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Alix.harvey's Weight History