Weigh In record (no journal entry) for 17 November 2021
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1087 kcal
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Fat: 48.54g | Prot: 104.98g | Carbs: 74.29g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Chives, Wholegrain Mustard, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Egg, Mushrooms, Onions, Chives, Extra Virgin Olive Oil, Spinach. Snacks/Other: Coffee, Nespresso Coffee, Buttanutt Almond Milk, Sweetly Iced Coffee Protein Shake Powder , Roasted Salted Cashew Nuts, Walnuts, Medjool Dates, Cucumber (with Peel). more...
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Losing 4.9 kg a Week
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she-ri-ta's Weight History
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