Weigh In record (no journal entry) for 16 November 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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681 kcal
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Fat: 42.77g | Prot: 28.52g | Carbs: 45.40g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油. Lunch: 荷包蛋, 拿鐵咖啡, 早安美芝城 里肌豬排吐司. more...
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Losing 2.8 kg a Week
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Naomi Hsiao's Weight History
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