Weigh In record (no journal entry) for 16 November 2021
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98.8 kg
Lost so far: 9.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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540 kcal
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Fat: 8.50g | Prot: 59.00g | Carbs: 71.00g.
Breakfast: Optavia Caramel Delight Crisp Bar, Optavia Caramel Macchiato Shake. Lunch: Optavia Velvety Hot Chocolate, Optavia Hearty Red Bean & Vegetable Chili . Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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Losing 0.9 kg a Week
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