Weigh In record (no journal entry) for 16 November 2021
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1575 kcal
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Fat: 67.47g | Prot: 92.59g | Carbs: 140.60g.
Breakfast: Slim-Fast Vanilla Shake. Second Breakfast: Marks & Spencer Salted Caramel Billionaire's Dessert. Lunch: Aldi Large Multiseed White Baps, Shredded Pork. Dinner: Asda Extra Special Duck Breast Portions, Asda Mangetout, Asparagus , Aldi Stuffed Mushrooms. Snacks/Other: Coffee with Semi-Skimmed Milk, Latte Coffee. more...
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Losing 0.9 kg a Week
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Alix.harvey's Weight History
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