|
Exercised everyday . Taking da boy a walking . Still keeping an eye on the food .
|
97.1 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1184 kcal
|
Fat: 31.30g | Prot: 50.90g | Carbs: 173.42g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Porridge Oats, Aldi Everyday Essentials Strawberry Jam. Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cottage Pie. Dinner: Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Hartley's Sugar Free Strawberry Jelly, Aldi Cornflakes. more...
|
|
2946 kcal
|
Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxigirl13's Weight History
|