Weigh In record (no journal entry) for 16 November 2021
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102.4 kg
Lost so far: 30.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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389 kcal
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Fat: 5.29g | Prot: 7.69g | Carbs: 82.95g.
Breakfast: Bananas , Honey Nut Cheerios, Silk Pure Almond Milk - Original. more...
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Losing 4.4 kg a Week
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TJHenggeler's Weight History
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