Weigh In record (no journal entry) for 23 April 2014
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88.5 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 60.29g | Prot: 87.55g | Carbs: 24.71g.
Breakfast: Coffee Substitute (Cereal Grain Powder), Boursin Garlic & Fine Herbs Gournay Cheese, Salmon, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Dinner: Baked or Broiled Trout, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2164 kcal
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Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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JennBuck61's Weight History
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