Weigh In record (no journal entry) for 16 November 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2021:
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768 kcal
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Fat: 22.97g | Prot: 34.39g | Carbs: 112.28g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Cooked Beetroot (from Fresh), Asda Extra Special Authentic Greek Yogurt, Frozen Cherries, Aasani Raw Almonds. Lunch: Radish, Sweet Potato (without Skin, Cooked, Boiled), Multigrain Bread, Tesco Courgette. more...
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Gaining 0.3 kg a Week
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Oystercatcher89's Weight History
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