Weigh In record (no journal entry) for 16 November 2021
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1390 kcal
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Fat: 55.53g | Prot: 96.19g | Carbs: 126.64g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Bolo de Limão. Lunch: Café com Açúcar, Queijo Parmesão (Ralado), Alcatra Grelhada, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface Americana. Dinner: Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero, Ovo Mexido. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4279 kcal
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Exercise:
Desk Work - 11 hours and 24 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 37 minutes, Dormir - 5 hours and 15 minutes, Google Fit - 4 hours and 14 minutes. more...
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Gaining 14.7 kg a Week
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asdfonsecaz's Weight History
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