mountaintiger's Journal, 16 Nov 21

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back it goes down after so far a 36hr fast. A new lowest weight. ill be eating after 48hrs so hopefully ill lose a bit more or at least maintain. 35.5lbs lost in 6 weeks +1 day, but ive still 6lbs to lose to get to my next target ( a total loss of 3 stone). Hoping to get to that in 10 days time.. lets see..!!!

116.8 kg Lost so far: 16.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

Losing 8.4 kg a Week

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hi how did u loose that much weight in 6 weeks help me please

16 Nov 21 by member: moops123

1. Im eating carnivore diet.. so no carbohydrates. keto diet possibly would have same effect. 2. I fast... I dont eat on Mondays, or Thursdays.. You cant really do fasting if you are just starting and have been eating carbohydrates. Much better to start on Keto and do 16:8 20:4 or one meal a day. Thats how I started.. Im not recommending you to follow what ive done,,

17 Nov 21 by member: mountaintiger


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mountaintiger's Journal, 16 Nov 21

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