Weigh In record (no journal entry) for 16 November 2021
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47.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1800 kcal
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Fat: 34.98g | Prot: 63.98g | Carbs: 307.27g.
Breakfast: Miel, Poires, Picard Pancakes, Envia Fromage Blanc 0%. Lunch: Pomme Golden, Lidl Riz Thai Jasmin, Nixe Salade Niçoise au Thon . Dinner: Haribo Croco Pik, Saint Alby Blanc de Poulet, Freshona Courgettes en Rondelles, Lustucru Gnocchi à Poêler. Snacks/Other: Sondey Brownie Chocolat et Noisettes. more...
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Gaining 2.8 kg a Week
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