Weigh In record (no journal entry) for 16 November 2021
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137.7 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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883 kcal
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Fat: 21.57g | Prot: 106.52g | Carbs: 59.00g.
Breakfast: MyProtein Clear Whey Isolate - Bitter Lemon, Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Basmati Rice, Chicken Breast. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Cooked Egg White, Egg. more...
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Losing 3.2 kg a Week
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davidJesson's Weight History
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