Weigh In record (no journal entry) for 16 November 2021
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71.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1343 kcal
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Fat: 41.51g | Prot: 80.27g | Carbs: 161.77g.
Breakfast: Cocoa Powder, Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Bananas. Lunch: Mushrooms, Spinach , Earthwise Diced Tomato & Basil with Olive Oil, Livewell Wholewheat Penne Rigate, SPAR Double Cream Plain Yoghurt, Chives . Dinner: Woolworths Iced Coffee Vanilla. Snacks/Other: Cashew Nuts, Nespresso Coffee, Woolworths Seaweed Coconut Crunch. more...
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Gaining 2.1 kg a Week
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 Comments
Snacking at 11PM and 3AM has my body a bit confused but at least it’s keeping my mind busy 😅
Lost 4,5cm around my stomach / lower back area over the last 14 days so that’s a win I’ll take 😁
15 Nov 21 by member: she-ri-ta
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she-ri-ta's Weight History
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