Weigh In record (no journal entry) for 16 November 2021
|
69.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
871 kcal
|
Fat: 17.54g | Prot: 19.96g | Carbs: 171.20g.
Breakfast: Tumis Buncis, Nasi Putih, Pisang Raja Direbus Matang. Lunch: Kokola Majestic White Coffee Wafer Cream, Pempek, Pare. Dinner: Pempek, Pare, Telur, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
|
|
1947 kcal
|
Exercise:
Zumba - 29 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|