Weigh In record (no journal entry) for 15 November 2021
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1060 kcal
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Fat: 50.39g | Prot: 58.20g | Carbs: 104.98g.
Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Almonds , Optavia Caramel Delight Crisp Bar. Lunch: Coffee (Brewed From Grounds) , Boar's Head Garlic Bologna, Boar's Head Swiss Cheese, Aquafina Water (16.9 oz). Dinner: Clover Honey, Tea (Brewed) , Aquafina Water (16.9 oz), Reddi-wip Zero Sugar Whipped Cream, Optavia Chocolate Cherry Ganache Bar. Snacks/Other: Optavia Chocolate Fudge Pudding , Berry Pie (Two Crust). more...
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1627 kcal
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Exercise:
Cooking - 1 hour, Housework - 45 minutes, Resting - 11 hours and 5 minutes, wall push ups - 10 minutes, walking - 3 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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