Weigh In record (no journal entry) for 18 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.13g | Prot: 92.84g | Carbs: 131.32g.
Breakfast: Minced Garlic, Pick n Pay Pepper Ham, Onions, Nature's Garden Mixed Vegetables, SPAR Sunflower Oil, Lettuce, Yellow Sweet Peppers , Egg (Whole) , Egg White . Lunch: Honey , Clover Full Cream Fresh Milk, Kellogg's Special K. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Simba Beef Chips, Clover Full Cream Fresh Milk, Woolworths Raw Honey, Pear. more...
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celine777000's Weight History
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