Weigh In record (no journal entry) for 23 April 2014
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102.4 kg
Lost so far: 33.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 60.05g | Prot: 119.21g | Carbs: 251.12g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Plain Yogurt (Whole Milk), Potatoes (Flesh, with Salt, Boiled), Swiss Chard, Cooked Lentils, Ground Beef (85% Lean / 15% Fat), Beef Stock, White Rice (Long-Grain, Cooked), Toasted White Bead (No Salt). Dinner: Lemon, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, White Tuna Fish (Drained Solids In Oil, Canned). more...
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3625 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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desperate1964's Weight History
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